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Good evening Root Down! As always its been an incredible week…

Let’s end it stronger than ever!

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Partner MetCon Friday

15 Minute Free warmup/banded mobility/roll-out

MetCon

For Time and Reps

10 Rounds (5 each athlete)

- 100 Single unders

While Partner one does singles under, partner 2 performs as many single arm kettlebell Swings (44/35) as possible. Partners switch each time 100 singles are completed.

Score will be time in Metcon and total number of swings. See you all tomorrow! DOWORK!