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Good evening Root Down…

REMINDER: FEES FOR JUNE ARE DUE THIS WEEK. THANK YOU!

5:30am tomorrow will be self-led

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Skill

15 Minute Roller Therapy

MetCon

“Tabata Tuesday”

:20 work/:10 rest

8 rounds each of…

- Push-ups

- American KB Swings (44/35)

- Box Jumps (24/20)

- AbMat Sit-ups

Score will be total reps combined for all movements. See you all tomorrow! DOWORK!