220207

Good evening Root Down…

I hope you all had a great weekend!

210207

Skill

The 3 Overhead Presses Review

Strength

Shoulder Press (Strict)

7-5-3-3-2-1

MetCon

”Let’s Tabata”

For Total Reps

Work:Rest (20:10)

- Push-ups

- Goblet Squats (44/35)

- Alternating Dumbbell Snatches (44/35)

- Mountain Climbers

Score will be heaviest press and total reps in MetCon! See you all tomorrow! DOWORK!