220204

Happy Birthday Lee!

Good evening Root Down!

Tomorrow we will celebrate one of our youngest athlete’s birthday, Lee Cavender! Lee turns a big 11 tomorrow! Proud of his dedication and the progress he’s made!

220204

15 Min Free Warm Up/Stretch/Roll Out

Metcon:

Partner Wod Friday

Happy Birthday Lee!!!

For Time

Buy In

110 Ab Mat Sit Ups

Then,

11 Rounds of

-11 cal row

-11 American Kettlebell Swings (44/35)

-11 Thrusters (75/55)

Buy Out

110 Ab Mat Sit Ups

Score will be time in MetCon. See y’all tomorrow! #DOWORK!