220208

Feb 7

Good evening Root Down!

Skill

Rogue Echo Interface Review

Strength

1:00 Echo for Max Calories

MetCon

4 Rounds for Time

- 20 Wall Balls (20/14)

- 15 Box Jumps (24/20)

- 10 Pull-ups/15 Ring Rows

Score will be max calories and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

220209