220114

Let’s go!!

Good evening Root Down! Can’t believe we’re a second week into 2022! Don’t forget those resolutions…

220114

15 Minute Free Warm-up/Roll-out/Banded Mobility

MetCon

“Partner MetCon Friday”

It’s a beautiful thing to share…

For Time

Buy-in

10 Wall Walks

Then,

- 160 AbMat Situps

- 120 Box Dips

- 80 Plate to Overhead (35/25)

- 40 Plate OH Lunges (same plate)

Buy-out

10 Wall Walks

Partners will share work in any manner. Score will be total time in MetCon. See you all tomorrow! DOWORK!