210505

Good evening Root Down…

Let’s get after it midweek.

210505

Skill

The Deadlift

Strength

Deadlift

3-3-3-3-3

MetCon

4 Rounds for Time

- 30 Single Arm KB Swings (44/35)

- 25 Sumo Deadlift High Pulls

- 200M Run

Score will be heaviest deadlift and time in MetCon. a DOWORK!