210504

The “T” is for terrifically good for you!

Good evening Root Down…

Don’t forget…fees for May are due this week!

210504

Skill

Clean Technique/Standards

Strength

Hang Clean

5-5-5-5-5

MetCon

5 Rounds for Time

- 10 Hang Cleans (95/75)

- 15 Lateral Bar Hops

- 20 AbMat Situps

Score will be heaviest hang clean and total time in MetCon. See you all tomorrow! DOWORK!