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Written By Marla Thompson

Good Thursday evening Root Down…

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Skill

15 Minute Free Warmup

MetCon

Partner MetCon Griday

80-80-80-80

Hopper Workout

each team will select “blindly” from 12 exercises in a “hopper”. Score will be fastest time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson
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