220901

The Med Ball Clean

Good evening Root Down…

Almost there!

220901

Skill

Rowing Technique

Strength

Row 1K for Time

MetCon

For Time

- 21 Med Ball Cleans (20/14)

- 9 Box Walk-overs (24/20)

- 15 Med Ball Cleans

- 15 Box Walk-overs

- 9 Med Ball Cleans

- 21 Box Walk-overs

Score will be 1K row time and total time in MetCon. See you all tomorrow! DOWORK!