240521

Good evening Primal Freedom…

I hope everyone saw today’s post about Memorial Day Murph (240527). Please let me know if anyone has any questions.

240521

Warmup

- :30 Wide Stance Floor Touch

- 10 Side Lunges

- 10 Empty Barbell Deadlifts

Strength

Deadlift

3-2-2-1-1

MetCon

10 Min AMRAP

- 2 Deadlifts (185/125)

- 2 Box Jumps (24/20)

- 4 Deadlifts

- 4 Box Jumps

- 6 Deadlifts

- 6 Box Jumps

Etc.*

*Rep count increases by two on each movement each set.

Score will be heaviest deadlift set and final completed set plus reps in MetCon. See you tomorrow. DOWORK!

Mobility

- Hamstring Rollout

- Lower Back Rollout