240520

Good evening Primal Freedom…

A very happy Sunday evening to everyone!

240520

Warmup

- 100M Run

- 10 Light KB Swings

- 10 Push-ups

MetCon

“Helen”

3 Rounds for Time

- 400M Run

- 21 KB Swings (44/35)

- 12 Pull-ups

Score will be total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Couch Stretch (1:00/side)

- Banded Bowler Stretch