240523

Good Tuesday evening Primal Freedom…

Tomorrow, I will not be coaching 4:30PM or 6:30PM. I will be visiting with Vinny. Those classes will be self-led. If you have any questions, please text me at 706 768-7049.

240523

Warmup

- 10 PVC Passthroughs

- Wrist/Forearm Stretch in rig

- 10 Empty Barbell Push Presses

Strength

Push Press

3-2-2-1-1

MetCon

4 Rounds for Time

- 8 Hang Cleans (95/75)

- 8 Push Presses (Same Barbell)

- 8 Toes to Bar

- 20 Mountain Climbers

Score will be heaviest push press and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Banded Bully Shoulder (1:00/side)

- Pigeon Stretch (1:00/side)