240517

Good evening Primal Freedom…

Great week of work by everyone. Already Friday and look what you’ve accomplished.

240517

Warmup

- 10 PVC Passthroughs

- 5 Inchworms

- 50 Single Unders

MetCon

Partner MetCon Friday

“Murph Prep…Partner Style”

For Time

1 Perimeter Lap*

Then,

- 75 Pull-ups/Ring Rows

- 125 Push-ups

- 175 Air Squats

Then,

1 Perimeter Lap

Partners share in work. Movements must be completed before moving to next movement. *Laps are ran together. Partners cannot begin movements until both have completed the run.

Mobility

- Full Body Rollout