240516

Good Wednesday evening Primal Freedom…

240516

Warmup

- Wide Stance Floor Touch (accu. 1:00)

- 20 Shoulder Rotations (10 ea dir.)

- 10 Empty Barbell Sumo Deadlifts

Strength

Sumo Deadlift

3-2-2-1-1

MetCon

10 Minute AMRAP

- 20 Double Unders/60 Single Unders

- 20 AbMat Situps

- 5 Sumo Deadlifts (205/155)

Score will be heaviest sumo deadlift set and rounds plus reps in MetCon. See you tomorrow! DOWORK!

Mobility

- LX Ball Hip Smash (1:00/side)

- Banded Bowler Stretch (1:00/side)