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May 14

Good evening Primal Freedom…

Great work so far this week!

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Warmup

- PVC Spine Extension w/ torso rotation

- 10 Slow Air Squats

- 10 Side Lunges (5 ea/side)

MetCon

For Time

Buy-in: 5 Wall Walks

Then,

5 Rounds of

- 16 Single Arm KB Swings (44/35)

- 8 Box Walkovers with KB

Then,

Buy-out: 5 Wall Walks

Score will be total time in MetCon. see you tomorrow. DOWORK!

Mobility

- Cat/Cow Pose (6 Reps)

- Lizard Stretch

Marla Thompson

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