240514

Good evening Primal Freedom…

Everyone is doing great on the run/walk challenge. See how far you can go!

240514

Warmup

- 10 PVC Passthroughs

- 10 Extended Lunges

- 10 Empty Barbell Front Squats

Strength

Front Squats

3-3-3-3-3

MetCon

10 Rounds for Time

- 4 Wall Balls (20/14)

- 4 Burpees

Score will be heaviest front squat set and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Samson Stretch (1:00 ea side)

- Bar Hang (accumulate 1:00)