240501

Good evening Primal Freedom…

REMINDER: Fees for May are due this week. Thank you!

“Great job” to everyone who participated and completed our April Challenge of 30,000M rowed!

MAY CHALLENGE: Run/Walk 20 Miles*

*2 Building Laps/Day

240501

Warmup

- 10 Light KB Swings

- :30 High Step Jog

- 10 Empty Barbell Push Presses

Strength

Push Press

5-5-5-5-5

MetCon

A 4 Minute AMRAP

- 12 Russian KB Swings (44/35)

- 2 Rope Climbs/6 Ground to Stand

Rest 2:00

B 4 Minute AMRAP

- 12 KB/DB Clean and Press (6ea from floor)

- 6 Burpees

Score will be heaviest push press set and rounds plus reps (A and B) in MetCon. See you tomorrow. DOWORK!

Mobility

- Banded Shoulder Distraction (1:00/side)

- Banded Bowler’s Stretch (1:00/side)