240430

Good evening Primal Freedom…

Great Monday everyone!

240430

Warmup

- 10 Light KB Sumo Deadlift High Pulls

- 10 Extended Lunge Steps

- PVC Spine Extensions/Torso rotation

Strength

Row 1K For Time

MetCon

For Time

21-15-9-6-3

- Wall Balls (20/14)

- Lunge Steps w/ Wall Ball

Score will be 1K Row Time and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Pigeon Stretch (1:00/side)

- Bar Hang (accu 1:00)