240502

Hello Primal Freedom….

REMINDER: Fees for May are due this week! Thank you!

240502

Warmup

- Wide Stance Floor Touch (acc 1:00)

- 10 PVC Overhead Squats

- 10 Empty Barbell Deadlifts

Strength

Traditional Deadlift

3-3-3-3-3

MetCon

5 Rounds for Time

- 20 Double Unders/80 Singles

- 5 Deadlifts (205/155)

- 8 Toes 2 Bar/12 HHKR

Score will be heaviest sumo set and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Cobra/Child’s Pose (6 reps each)

- Lizard Stretch