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Hello Primal Freedom…

Let’s do it!

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Warmup

- 10 Light KB Sumo Deadlift High Pulls

- 10 PVC Overhead Squats

- PVC Spine Extension w/ Torso Rotation

MetCon

16 Minute EMOM

Min 1: Row (200M/175M)

Min 2: 3 Rope Climbs/9 Ground 2 Stand

Min 3: 15 Wall Balls (20/14)

Min 4: Rest

x4

See you tomorrow. DOWORK!

Mobility

- Posterior Shoulder LX Ball Smash (1:00/side)

- Samson Stretch (1:00/side)