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Apr 16

Good evening Primal Freedom…

I will not be coaching tomorrow 8:30am. I am having blood drawn. However, I will be coaching all other classes.

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Warmup

- 10 Empty Barbell Shoulder Shrugs

- 10 Empty Barbell Power Cleans

- 10 Empty Barbell Shoulder 2 Overheads

Strength

Power Clean and Jerk

3-3-3-3-3*

*Do not have to be Touch and Go

MetCon

For Time

2-5-6-8-10

- Power Clean and Jerks (115/85)

50-40-30-20-10

- Double Unders/Singles (x2)

Score will be heaviest clean and jerk set and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Calf Stretch on Rig (1:00/side)

- Anterior Shoulder LX Ball Smash (1:00/side)

Marla Thompson

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