240419

Apr 18

Good Thursday evening Primal Freedom…

Warmup

- 10 Pushups

- Wide Stance Floor Touches (1:00/side)

- 50 Single Unders

MetCon

“Partner MetCon Friday”

15 Minute AMRAP

Partners Share All Work*

- 20 DB/KB Hang Snatches (44/35)

- 20 Box Jump Overs (24/20)

- 20 AbMat Situps

*Every 3:00, both partners run to dumpster and back. Both partners must be back in gym before work continues. Pick up where you left off.

Score will be rounds plus reps in MetCon. See you tomorrow. DOWORK!

Mobility

Full Body Roll-out (Upper/Lower Back, Hamstrings, Calves, Quads)

Marla Thompson

240422