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Apr 15

Hello Primal Freedom…

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Warmup

- 10 Light KB Swings

- 8 PVC Around the Worlds (ea direction)

- 10 Empty Barbell Back Squats

Strength

Back Squat

7-7-7-7-7

MetCon

4 Rounds for Time

- 18 Russian KB Swings (44/35)

- 12 Goblet Lunges (Same Bell)

- 6 Toes 2 Bar/10 Hanging HKR

Score will be heaviest back squat set and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Pigeon Stretch (1:00/side)

- Cobra/Child’s Pose (:05 ea, 8 reps)

Marla Thompson

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