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Good evening Primal Freedom…

I hope you all had great weekends and were able to enjoy some of the beautiful weather.

Tomorrow, we will begin our weekly training for the Murph MetCon on Memorial Day.

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Warmup

- 10 Extended/Deep Lunges

- 5 Inchworms

- 10 PVC Passthroughs

MetCon

20 Minute AMRAP

- 100M Run (Middle of Front Loading Dock)

- 5 Pull-ups/8 Ring Rows

- 10 Pushups

- 15 Air Squats

Score will be rounds plus reps in MetCon. See you all tomorrow. DOWORK!

Mobility

- Couch Stretch (1:00/side)

- PVC Spine Extension (1:00/Side)