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Apr 8

Good evening Primal Freedom…

Reminder: Fees for April are due this week if you have not paid. Thank you!

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Warmup

- 10 PVC Passthroughs

- 10 Light KB Sumo Deadlift High Pulls

- 5 Inchworms

MetCon

“Fight Gone Bad”

For Total Reps

3 Rounds

1:00 Each Movement

- Cal Row

- Barbell Sumo Deadlift High Pulls (75/55)

- Box Jump (24/20)

- Barbell Shoulder 2 Overhead (75/55)

- Wall Balls (20/14)

Rest 1:00

Score will be total reps over the 3 rounds. See you tomorrow. DOWORK!

Mobility

- Lacrosse Ball Shoulder Smash

- Samson Stretch (1:00/side)

Marla Thompson

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