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Hello Primal Freedom…

One last reminder…fees for April are due this week. As always, thank you!

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Warmup

- 10 Air Squats

- 10 Empty Barbell Shoulder Shrugs

- 10 Empty Barbell Power Cleans

Strength

Power Cleans

4-4-4-4-4

MetCon

5 Rounds for Time

- 6 Power Cleans (115/85)

- 4 Front Squats (Same Barbell)

- 20 Double Unders/60 Single Unders

Score will be heaviest power clean set and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- 10 PVC Passthroughs with pause in back

- Couch Stretch (1:00/side)