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Good evening Primal Freedom…

Looking forward to being back in town and seeing everyone this week.

Reminder: Fees for April are due this week if you have not paid. Thank you!

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Warmup

- 10 PVC Good mornings

- 10 Pushups

- 10 Empty Barbell

Strength

Deadlift

7-7-7-7-7

MetCon

For Time

21-15-9

- Deadlifts (155/105)

- Burpee Box Overs (24/20)

Score will be heaviest deadlift and total time in MetCon. See you all tomorrow! DOWORK!

Mobility

- Wide Stance Floor Touches

- Pigeon Stretch