240405

Happy Friday Primal Freedom…

240405

Warmup

- 5 “Perfect” Burpees

- 10 Lunge Steps

- 5 Box Step-ups

MetCon

“Partner MetCon Friday”

20 Minute AMRAP

Working as Partners…

Buy-in: Tag Team Bear Crawl (End of mat to wall and back/1 lap each)

Partner 1 - 200M Farmer’s Carry (44/35)

Partner 2 - Begins the Following:

- 2 Burpees

- 5 Med Ball Cleans (20/14)

- 1 Box Walkover with Med Ball (24/20)

Once Partner 1 completes the farmer’s carry, athlete takes over for Partner 2 on movements as Partner 2 carries.

Score will be total of COMPLETED ROUNDS. See you all tomorrow! DOWORK!

Mobility

- Total Body Rollout (Upper/Lower Back, Hamstrings, Calves, Quads)