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Apr 3

Good evening Primal Freedom…

Warmup

- 10 PVC Passthroughs

- 10 Empty Barbell Power Cleans

- 10 Empty Barbell Push Jerks

Strength

Push Jerk

3-2-2-1-1

MetCon

15 Minute EMOM

Min 1: 24 Double Unders/48 Single Unders

Min 2: 12 Power Cleans (95/75)

Min 3: 8 Shoulder to Overhead

Score will be heaviest push jerk. See you all tomorrow. DOWORK!

Mobility

- 20 Shoulder Rotations (16 Forward/16 Back)

- Rig Calf Stretch (1:00 ea side)

Marla Thompson

240405