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Good evening Primal Freedom…

“Great Job” to all of those who completed and attempted the 10,000 single under challenge!

APRIL CHALLENGE: 30,000M on the rower! Let’s go!

I hope you all had a great weekend! For those of you who normally pay me in person, we can wait until next week for payment since I’ll be gone all week.

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Warmup

- 10 Side Lunges (5 each side)

- 10 Light KB Sumo Deadlift High Pulls

- 10 Empty Barbell Sumo Deadlifts

Strength

Sumo Deadlift

3-2-2-1-1

MetCon

3-6-9-12-15

- Sumo Deadlifts (135/95)

- Pull-ups (Ring Rows +5)

Score will be heaviest sumo deadlift and total time in MetCon. See you all tomorrow. DOWORK!

Mobility

- Wide Stance Floor Touches (Accumulate 1:30)

- 10 PVC Passthroughs with :05 pause in back