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Hello Primal Freedom…

I hope you all had a great weekend! For those of you who normally pay me in person, we can wait until next week for payment since I’ll be gone all week.

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Warmup

- 10 Pushups

- 10 Air Squats

- 10 Empty Barbell Floor Presses

Strength

Floor Press

3-2-2-1-1

MetCon

For Time

“Small Kelly”

5 Rounds for Time

- 200M Run

- 20 Box Jumps (24/20)

- 20 Wall Balls

Score will be heaviest floor press and total time in MetCon. See you all tomorrow! DOWORK!

Mobility

- Pigeon Stretch (1:00 ea side)

- Banded “Bully” Shoulder Distraction