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Hello Primal Freedom…

Let’s go!

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Warmup

- 50 Single Unders

- 10 AbMat Situps

- 10 Empty Barbell Power Cleans

Strength

Power Clean

3-2-2-1-1

MetCon

12 Minute AMRAP

- 60 Single Unders

- 15 AbMat Situps

- 8 Power Cleans (115/85)

Score will be heaviest power clean and round plus reps in MetCon. See you tomorrow. DOWORK!

Mobility

- Lacrosse Ball Trap Smash

- Cobra/Child’s Pose (:05 in each position/5 Reps ea)