240327

Good evening Primal Freedom….

240327

Warmup

- 10 Light KB Swings

- 10 PVC Overhead Squats

- 10 Lunge Steps

MetCon

15 EMOM

Min 1: 16 Plate Ground to Overhead (35/25)

Min 2: 12 Dynamic Push-ups

Min 3: 2 Rope Climbs/6 Ground to Stand

X5

See you all tomorrow! DOWORK!

Mobility

- Wrist/Forearm rig stretch

- Lizard Stretch (1:00 ea side)