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Click on picture for example of movement.

Good evening Primal Freedom…

Don’t forget to get in those single unders.

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Warmup

- 5 Inch Worms

- Samurai Stretch (1:00 ea side)

- 10 Air Squats

MetCon

5 Rounds for Time

- 100M Run

- 6 Burpee Broad Jumps

- 15 Wall Balls (20/14)

Mobility

- Couch Stretch (1:00 ea side)

- Calf Stretch on Rig (1:30 ea side)