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Mar 19

Good evening Primal Freedom…

Sorry to miss today. I look forward to seeing you all tomorrow!

Warmup

- 5 Inchworms

- Samurai Stretch

- 5 Empty Barbell hang Cleans/Shoulder 2 Overhead

MetCon

A. 6:00 AMRAP

- 2 Rope Climbs/6 Ground 2 Stand

- 4 Burpees

- 9 Box Jumps (24/20)

Rest 2:00

Then,

B.6:00 AMRAP

- 20 Single Unders

- 8 Hang Cleans (95/75)

- 5 Shoulder to Overhead (95/75)

Score will be rounds and reps in A and B (2 scores). See you tomorrow. DOWORK!

Mobility

- Cat/Cow Pose (:06 each position/5 Reps each)

- Banded Shoulder Distraction

Marla Thompson

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