240321

Mar 20

Good evening Primal Freedom…

Great to see you all today!

Warmup

- 10 Air Squats

- 10 Pushups

- 10 Empty Barbell Front Squats

Strength

Front Squat

3-2-2-1-1

MetCon

For Time

1-2-3-4-5-6-7-8-9-10

- Wall Balls (20/14)

10-9-8-7-6-5-4-3-2-1

- Ring Dips/Box Dips (+10)

Score will be Heaviest Front Squat and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Pigeon Stretch

- Banded “Bowler” Stretch

Marla Thompson

240322