240319

Good evening Primal Feedom…

Great job on 24.3. It was a mean one!

Letting everyone know I will not be coaching tomorrow. I am in the middle of a couple of major projects I need to complete. Open Gym policy. If there are any questions throughout the day, please contact me at 706 768-7049.

240319

Warmup

- 10 Air Squats

- 10 Light KB Swings

- 10 Empty Barbell Deadlifts

Strength

Deadlift (Traditional)

3-2-2-1-1

MetCon

For Time

21-15-9

- American KB Swings (44/35)

- Deadlifts (135/95)

- AbMat Situps (42/30/18)

Score will be heaviest deadlift and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Wide Stance Floor Touch (1:30)

- Lacrosse Ball Trap Smash