240314

Hello Primal Freedom…

Letting everyone know I will not be coaching tomorrow at 4:30 or 6:30PM due to a scheduling conflict.

240314

Warmup

- 10 KB Deadlifts (any weight)

- :15 Bar Hang (x3)

- 10 Empty Barbell Back Squats

Strength

Back Squat

3-2-2-1-1

MetCon

12 Min EMOM

Min 1: 3 Rope Climbs/9 Ground to Stand

Min 2: 20 Alt Single Arm KB Swings (44/35)

Min 3: 12 Box Walkovers (24/20) with KB

Min 4: Rest

x3

Score will be heaviest back squat. See you tomorrow! DOWORK!

Mobility

- Samson Stretch (1:00/side)

- Lacrosse Ball Hip Roll-out