240313

Good evening Primal Freedom…

Happy midweek!

240313

Warmup

- 10 Lunge Steps

- 10 PVC Around the Worlds (Both Dir)

- 10 Empty Barbell Power Cleans

MetCon

“The Chief”

3 Minute AMRAP

- 3 Power Cleans (135/95)

- 6 Pushups

- 9 Air Squats

Rest 1:00*

x5

*Continue next round where you got to on previous round.

Score will be total rounds plus reps in MetCon. See you tomorrow. DOWORK!

Mobility

- Pigeon Stretch

- Front Shoulder Lacrosse Ball Smash (1:00 ea/side)