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Mar 14

Good evening Primal Freedom…

Great week of work this week! All about small daily progress!

Warmup

- 10 AbMat Situps

- 10 Lunge Steps

- 10 Pushups

MetCon

“Partner MetCon Friday”

For Time

Buy In: 50 Wall Ball Over Box Situps

Then,

4 Rounds of

P1: 100 Single Unders

P2: 15 Wall Balls (20/14)

P2: 100 Single Unders

P1: 15 Wall Balls (20/14)

Then,

Buy Out: 50 Over the Box Wall Ball Situps

Score will be total time in MetCon. See you all tomorrow! DOWORK!

Mobility

- Full Body Rollout (Lower/Upper Back, Hamstrings, Calves, Quads)

Marla Thompson

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