240312

Mar 11

Good evening Primal Freedom….

Warmup

- 10 PVC Passthroughs

- 10 PVC Spine Extensions with rotation

- 10 Empty Barbell Shoulder (Strict) Presses

Strength

Shoulder Press (Strict)

3-2-2-1-1

MetCon

4 Rounds for Time

- Single Arm KB/DB Farmer’s Carry (44/35) to Dumpster (R To/L Back)

- 16 Alt KB/DB Hang Clean and Press (Same Bell)

- 8 Burpees

Score will be heaviest Strict Press and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Banded Shoulder Distraction

- Wrist Stretch on Rig (Palm up/down)

Marla Thompson

240313