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Mar 6

Good Wednesday evening Primal Freedom…

REMINDER: Fees for March are due this week. As always, thank you!

Warmup

- 10 Extended Lunge Steps

- 50 Single Unders

- 10 Empty Barbell Power Cleans

MetCon

12 Minute AMRAP

- Dumpster Dash (far end of dumpster)

Then,

Complex of (95/75):

- 2 Deadlifts

- 2 Hang Cleans

- 2 Power Cleans

- 2 Front Squats

- 1 Thruster

- 2 Shoulder 2 Overhead

Score will be rounds plus reps in MetCon. See you tomorrow. DOWORK!

Mobility

- Pigeon Stretch (1:00/side)

- Samson Stretch (1:00/side)

Marla Thompson

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