240306
Great setup…not so great diet, maybe.
Hello Primal Freedom…
I will be unable to coach tomorrow 4:30pm and 6:30pm. Those classes will be self-led. Please contact me with any questions.
Reminder: Fees for March are due this week. Thank you!
240306
Warmup
- 10 PVC Passthroughs
- PVC Spine Extensions w/Torso Rotation (1:00/side)
- 10 Empty Barbell Sumo Deadlifts
Strength
Sumo Deadlifts
2-2-2-2-2
MetCon
5 Rounds for Time
- 8 Pull-ups/12 Ring Rows
- 8 Box Jump-overs (24/20)
- 4 Sumo Deadlifts (205/155)
Score will be heaviest sumo set and total time in MetCon. See you tomorrow. DOWORK!
Mobility
- Wide Stance Floor Touch (accumulate 1:30)
- 20 Shoulder Rotations (front/back)