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Good evening Primal Freedom…

Reminder: Fees for March are due this week. Thank you!

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Warmup

- 10 Side Lunges (5/side)

- 10 Light KB swings

- 10 PVC Samurai Stretches (1:00/side)

MetCon

For Time

Partners to accumulate 150 Wall Balls. Working separately partner 1 starts wall balls-partner 2 rests-when partner 1 breaks wall balls-partner 2 performs 20 AbMat Sit-ups . Then Partner 2 starts wall balls-partner 1 rests. When partner 2 breaks wall balls, partner 1 performs 20 AbMat Sit-ups . Etc until 150 Wall Balls are accumulated.

Wall Balls 20/14

Kettlebell 45/35

Mobility

Total Body Roll-out (Lower/upper back/Hamstrings/Calves/Quads)