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Mar 4

Good evening Primal Freedom…

I hope you all enjoyed CF Open 24.1. We will do each of these on the Monday following each week’s announcement.

Reminder: Fees for March are due this week! Thank you so much!

Warmup

- 10 Stationary Lunge Steps

- 10 Air Squats

- 10 Inchworms

Strength

Front Squat

2-2-2-2-2

MetCon

12 Minute AMRAP

- 100 Single Unders

- 20 Singles Arm Alternating Russian KB Swings (44/35)

- 20 KB Goblet Squats (Same Bell)

Score will be heaviest Front Squat and rounds plus reps in MetCon. See you tomorrow. DOWORK!

Mobility

- Couch Stretch (1:00/side)

- Banded Shoulder Distraction

Marla Thompson

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