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Mar 3

Good evening Primal Freedom…

I hope everyone had a great weekend and were able to grab a few sets of single-unders!

Reminder: Fees for March are due this week. Thank you!

Warmup

- 10 PVC Hang Snatches

- 10 PVC Overhead Squats

- 50 Single Unders

MetCon

For Time

- 21 DB Snatches Arm 1 (50/35)

- 21 Over the DB Burpees

- 21 DB Snatches Arm 2 (50/35)

- 21 Over the DB Burpees

- 15 DB Snatches Arm 1 (50/35)

- 15 Over the DB Burpees

- 15 DB Snatches Arm 2 (50/35)

- 15 Over the DB Burpees

- 9 DB Snatches Arm 1 (50/35)

- 9 Over the DB Burpees

- 9 DB Snatches Arm 2 (50/35)

- 9 Over the DB Burpees

Scale 1: (35/20)

Score will be total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Lower Back Roll-out

- Lacrosse Ball Shoulder Smash

Marla Thompson

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