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Feb 21

Good evening Primal Freedom….

Let’s keep after it!

Warmup

- 8 Cals on Rower

- 10 Light KB Swings

- 10 Lunge Steps

MetCon

For Total Reps

- 1:00 Max Cal Row

Rest :30

- 1:00 Max Box Jumps (24/20)

Rest :30

- 1:00 Max Russian KB Swings (44/35)

Rest :30

Score will be total reps in MetCon. See you tomorrow. DOWORK!

Mobility

- Samson Stretch (1:00/side)

- Cobra/Child’s Pose (8-10 sec each position)

Marla Thompson

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