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Good evening Primal Freedom and happiest of Friday’s!

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Warm-up

- 10 Air Squats

- 10 Situps

- 10 Push-ups

MetCon

“Partner MetCon Friday”

MY PARTNER’S A HERO

Zachary Tellier*

*Partners to split work any way…cannot work simultaneously.

For Time

- 10 Burpees

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- 10 Burpees

- 25 Push-ups

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- 10 Burpees

- 25 Push-ups

- 50 Lunges

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- 10 Burpees

- 25 Push-ups

- 50 Lunges

- 100 AbMat Situps

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- 10 Burpees

- 25 Push-ups

- 50 Lunges

- 100 AbMat Situps

- 150 Air Squats

Score will be total time in MetCon. See you tomorrow. DOWORK!

Mobility

Full Body Roll-out

Lower/Upper Back/Hamstrings/Calves/Quads