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Feb 20

Good evening Primal Freedom…

Due to a schedule conflict, I will not be coaching 4:30 and 6:30PM on Wednesday. Classes will be self-led.

Warmup

- PVC Samurai Stretch (1:30/side)

- 10 Empty Barbell Hang Cleans

- 10 Empty Barbell Power Cleans

Strength

Power Clean

2-2-2-2-2

MetCon

5 Rounds for Time

- Dumpster Dash (“DD”)

- 8 Power Cleans (115/85)

- 8 Over the Box Burpees (24/20)

Score will be heaviest power clean set and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Cat/Cow Pose (:10 ea position)

- Lizard Stretch

Marla Thompson

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